Sunday Update - Week #1

After just a week, I'll show you an unflexed and a flexed photo of myself NOW:
(Sorry for looking tired, was a VERY long day!)


I weigh in every three weeks so in two more weeks I will have another weight update.

My diet at this point consists of:

BREAKFAST
1/2 cup oatmeal
2 white and 1 yolk
banana or apple

LUNCH
1/2 cup brown rice
3-6oz of chicken

DINNER
1/2 cup brown rice
1 cup broccoli
3-6oz chicken

2 snacks a day, low calorie.

Eating every 2-3hrs.

First week was mainly focused on cardio, as is the second week. There will be abs worked in this week as well.

Stay tuned.......