Monday, May 24, 2010

Sunday Update - Week #1

After just a week, I'll show you an unflexed and a flexed photo of myself NOW:
(Sorry for looking tired, was a VERY long day!)

I weigh in every three weeks so in two more weeks I will have another weight update.

My diet at this point consists of:

1/2 cup oatmeal
2 white and 1 yolk
banana or apple

1/2 cup brown rice
3-6oz of chicken

1/2 cup brown rice
1 cup broccoli
3-6oz chicken

2 snacks a day, low calorie.

Eating every 2-3hrs.

First week was mainly focused on cardio, as is the second week. There will be abs worked in this week as well.

Stay tuned.......

Thursday, May 20, 2010

Thursday, May 20th - First Blog Entry!!!

So, I started a pretty intensive workout and diet regime and i thought, well, when I get done with it all.... It would be cool to see how i progressed and such! Alas!!! A Blog! Follow me on my journey thru personal growth! Will update every sunday with a photo to see how it progresses!

Well, To start the comparison off, I will show you a photo i took of myself oh.... 3-4wks ago, when i got the gym membership. We will call this our "Starting Point"! So..... here it is:

Starting Weight: 175